Love Letters

I got the most lovely surprise from a friend this week. He sent me a picture of a letter I had written him right after his father died, with a text saying it had been 25 years since his dad had passed and how he’d kept it all these years and how much it had meant to him. It stopped me in my tracks, seeing how I also have saved pretty much any handwritten letter, note, thank you card I’ve ever received. 

But I thought it was just me, the weirdo, who did that. 

Being a writer, to no one’s surprise, words are my love language. Wordsmithing a note for someone special, someone I love, or for a momentous event requires me to sit, door closed and spin my loom of emotional prose, sometimes until I’m drained. I’ll take a few days to write someone an important letter. The words all have to be dusted and polished, but the feeling behind them has to convey the connection the person deserves—a connection, in just a couple of paragraphs, that they should experience in their soul. Empty words don’t exist for me. 

Having to sign a birthday card in haste with “love, Missy,” is a little painful. I hate it.

I have a friend who says all she ever wants for her birthday is a heartfelt letter, nothing else. Words about you, that belong to only you on your special day? Girl, I get it!

That particular friend has also granted me the honor of writing her eulogy when the time comes, so of course I’ve got notes, files and remembrances already tucked away in preparation so in my moment of despair I won’t have to dig too hard to be creative. I have toyed with the idea of writing hers now, and giving it to her to read in this world, because think about it—wouldn’t we love to read what wonderful things are said about us while we’re still here to read them? And then there’s always that chance that I’ll be called to leave this world before her and then, well, I’ll have messed that up “real good.” But then I also fear the test of fate it might be to write hers now, so I put my notes back in the drawer with her name on it. Let’s not rush it.

I’ve also written some scathing letters. Those words just as carefully chosen as ones of love or congratulations. If I take the time and effort to write you a letter in pain or sorrow you better believe you’re important in my life, and I probably love you tremendously, because I don’t waste that energy on people who don’t matter to me. When I walk away without a proper acknowledgement, you can be sure it’s because I’ve already said it to you, numerous times, and you’ve chosen not to hear me. That’s the worst place to ever fall into with me of which there is no return. 

Years ago during a family crisis, I wrote my father a pretty harsh letter of desperation in an appeal to his sense of emotion about how his behavior was affecting our family and begging him to make different choices. As a brokenhearted daughter, I had agonized and cried over it for hours. To have to speak to my father, who I loved, in such a way felt like torture. Only later did I find out my mother intercepted it, read it, and never gave it to him. I still carry the wound of that betrayal, of my words in my most emotional plea being deemed meaningless. My words were regarded unworthy of even being read, much less considered. That one stung. 

Words are powerful. To have a handwritten letter that someone took the time to sit with and give you, so you can hold it and reread it forever, is recognition that you matter to them. When what you are going through or what you did means enough for someone to stop their busy day of traffic, bills, appointments, chores and endless lists and write you a note of sympathy or thanks, it’s an acknowledgment of their gratitude that you exist in their world. They are saying their life is better because you are in it. How do you ever throw a note like that away? 

At the end of my last grief class I wrote each of our attendees a letter to accompany a little gift I gave them. The gift was nice, meaningful, but the letter I wrote was the important part. What words could I say to them that would sit in their soul and make them feel strong, brave, and loved as they ventured forward? After all I had only known them for 10 weeks. I wasn’t writing these letters based on a lifetime of memories I had of them or the loved one they had lost. It was hard until I realized that even though I had only known them a short time, the level of intimacy I shared with them had depth. They had shared gasps of dripping, unprocessed emotion with me as they spoke of the loss of their father or spouses that they may not had shared with anyone else. Drawing on that, when I sat down with pen in hand, the letters almost wrote themselves. I felt such love and pride for all of them as I wrote. 

I wanted them to take something that they could save, written in my hand so the tenderness of touch could be felt when they read it. I wanted them to feel cradled. And one day when they were looking through a drawer they might find it again, read it and reflect on how far they had come in their healing, I hope—exactly like the text I had received from my friend. 

They needed to be reminded that they mattered—their pain mattered. Tremendous loss and pain have their own way of making you feel just the opposite. It’s often lonely, and it feels like no one cares, but if you are holding a handwritten note from someone it’s a tiny reminder that the feeling that no one cares is only your pain mistreating you. Pain likes to do that. 

And if someone has extended an act of kindness for you, let them know. Write them a note. Let them know you appreciate being loved and thought of, because it’s a lot easier to be overlooked than it is to be loved. To be loved requires intention, to be thought of and remembered, requires effort. 

Make the effort to love people in the smallest way, even with a short handwritten note. Don’t let our souls be bland. 

The five minutes it takes you to write a kind note, could still be impacting them 25 years later. That’s the glimmer, more like a disco ball of human connection. 

So save your little notes of love and support you get from others. 

Put them in a drawer somewhere. 

They’ll wait for you. 

And know if you have ever written a note of heartfelt thanks, love, sympathy, thoughtfulness or gratitude to me I have it saved in a drawer or in my box, but more importantly I have it saved in my heart and yes, I do go back and reread them. Because that’s the beauty of handwritten notes, no matter where you tuck them away they have a way of being found again just when you need them. 

Good Grief

This morning I cried over some blueberry pancakes. 

I took a bite and as delicious as they were (he does make a mean blueberry pancake) I felt my throat suddenly tighten and hot tears flood my eyes. Before I could breathe or swallow my bite, it sat in a choking mound while I fought for air or the ability to swallow—I would have taken either one. 

Finally, when my body realized its dilemma and with a gasp of relief, I sucked in a breath. My mouth, feeling swollen with this lump that had tasted so wonderful before, just needed to chew and swallow it now and get it out of my mouth. Have you ever eaten and cried at the same time? It’s not easy. Our body uses a lot of the same mechanisms for both, and they don’t work that well when called on at the same time. 

I could see him looking at me as only men do when in the presence of a crying female. 

Total bewilderment. 

He was thinking…

“Is it hot?”

“Does it taste bad?”

“Is she choking?”

I took in a breath, blew it out, swallowed and waved my hand in front of my face, “It’s just Shelly.” 

He nodded. He got it. 

He always gets it. 

The minute it backs up on me and rudely presents itself—in the car, in the middle of the night, sitting on the beach, decorating the Christmas tree, over a lovely glass of wine or… over blueberry pancakes, he gets it. He doesn’t have any profound words of wisdom for me, and none are required. In fact, he doesn’t say much at all, but he listens. He listens to me say what I need to say. 

He lets me tell my story, again. 

“Telling your story,” as we say in grief class is a crucial component to navigating through grief. It is one of the most important aspects of recovery for it helps with acknowledgement, understanding and eventually reconciliation. 

And it’s not always the same story, its versions of a story. Today’s version, simply put:

“It’s just that it’s about to be Spring and she loved the Spring and it’s another season without her. It’s just another reminder that here we go again, another new season without Shelly! Another season that we’re supposed to do without her! It pisses me off that the trees bud, and the flowers go on to bloom and the birds sing, the stupid birds sing like nothing’s wrong! And with every season that passes it’s as if she gets further away from having existed, from having ever been a part of our daily life, from this world and it’s so infuriating. It’s insulting! And there is just so much I miss about having her here every day. She’s missing everything! I can’t do a damn thing without wanting her to know about it, but I can’t tell her and then hear her laugh about it and with every new season I think how can nature and the calendar and the sun just keep going on, further and further away from when she existed? I hate it…and by the way, the pancakes are really good and why does this milk taste so milky?” 

“Because it’s whole milk,” he said. 

Never let it be said that even in my most unhinged, darkest moment I don’t have the most keen sense of taste. I knew that milk was messing with me somehow. 

But that was it. That was my story for today, and it got told. I got it out, and I didn’t necessarily feel better, but I didn’t feel worse. I just felt something. Feeling something and acknowledging it is the magic beans to surviving grief. And sadly it’s the opposite of what society wants us to do. Society wants us to put it in a little box, tuck it away and never touch it again. It’s awkward, inappropriate and in poor taste to befriend our grief according to social standards. 

Most people don’t understand how or why I would want to lead a grief group every week. 

I have been asked “doesn’t it make you sad?” “Isn’t it uncomfortable?” or people comment “I couldn’t do it, being in there with all that sadness and depression.” And honestly if I looked at it as a room full of sadness I probably couldn’t do it either, but it’s so much more than that. For what might be outwardly seen as sadness, is on the inside just tremendous love. Love is what brings them to that room every week and love is what fills up that space with it’s beige folding accordion door and hard plastic chairs. And we sit with tears, and sometimes laughs, as they tell bits and pieces of “their story” and we debris our emotional wounds with our words. All because they loved someone. A lot

They might even come angry, confused or overwhelmed on the outside, but no one ever came to grief class without a heart bursting full of love and a desperate hope that they can learn to live with the love, but not their person. Grief is a form of love that really inconveniences other people who don’t understand that. 

So the next time you get the chance to let someone “tell their story” even if it’s just a quick little teary mention of the mom, or husband or child they lost or when you read a post on social media where someone is remembering their dad on his birthday, who died 20 years ago, do them a favor and just let them. Let them have that moment. Know that they are trying to find a place to put their love that brings them comfort, and it’s probably taken them a very long time to get where that love can be shared as a memory versus feeling like a painful wound that keeps getting touched. 

Let them tell their love story.