This morning I cried over some blueberry pancakes.
I took a bite and as delicious as they were (he does make a mean blueberry pancake) I felt my throat suddenly tighten and hot tears flood my eyes. Before I could breathe or swallow my bite, it sat in a choking mound while I fought for air or the ability to swallow—I would have taken either one.
Finally, when my body realized its dilemma and with a gasp of relief, I sucked in a breath. My mouth, feeling swollen with this lump that had tasted so wonderful before, just needed to chew and swallow it now and get it out of my mouth. Have you ever eaten and cried at the same time? It’s not easy. Our body uses a lot of the same mechanisms for both, and they don’t work that well when called on at the same time.
I could see him looking at me as only men do when in the presence of a crying female.
Total bewilderment.
He was thinking…
“Is it hot?”
“Does it taste bad?”
“Is she choking?”
I took in a breath, blew it out, swallowed and waved my hand in front of my face, “It’s just Shelly.”
He nodded. He got it.
He always gets it.
The minute it backs up on me and rudely presents itself—in the car, in the middle of the night, sitting on the beach, decorating the Christmas tree, over a lovely glass of wine or… over blueberry pancakes, he gets it. He doesn’t have any profound words of wisdom for me, and none are required. In fact, he doesn’t say much at all, but he listens. He listens to me say what I need to say.
He lets me tell my story, again.
“Telling your story,” as we say in grief class is a crucial component to navigating through grief. It is one of the most important aspects of recovery for it helps with acknowledgement, understanding and eventually reconciliation.
And it’s not always the same story, its versions of a story. Today’s version, simply put:
“It’s just that it’s about to be Spring and she loved the Spring and it’s another season without her. It’s just another reminder that here we go again, another new season without Shelly! Another season that we’re supposed to do without her! It pisses me off that the trees bud, and the flowers go on to bloom and the birds sing, the stupid birds sing like nothing’s wrong! And with every season that passes it’s as if she gets further away from having existed, from having ever been a part of our daily life, from this world and it’s so infuriating. It’s insulting! And there is just so much I miss about having her here every day. She’s missing everything! I can’t do a damn thing without wanting her to know about it, but I can’t tell her and then hear her laugh about it and with every new season I think how can nature and the calendar and the sun just keep going on, further and further away from when she existed? I hate it…and by the way, the pancakes are really good and why does this milk taste so milky?”
“Because it’s whole milk,” he said.
Never let it be said that even in my most unhinged, darkest moment I don’t have the most keen sense of taste. I knew that milk was messing with me somehow.
But that was it. That was my story for today, and it got told. I got it out, and I didn’t necessarily feel better, but I didn’t feel worse. I just felt something. Feeling something and acknowledging it is the magic beans to surviving grief. And sadly it’s the opposite of what society wants us to do. Society wants us to put it in a little box, tuck it away and never touch it again. It’s awkward, inappropriate and in poor taste to befriend our grief according to social standards.
Most people don’t understand how or why I would want to lead a grief group every week.
I have been asked “doesn’t it make you sad?” “Isn’t it uncomfortable?” or people comment “I couldn’t do it, being in there with all that sadness and depression.” And honestly if I looked at it as a room full of sadness I probably couldn’t do it either, but it’s so much more than that. For what might be outwardly seen as sadness, is on the inside just tremendous love. Love is what brings them to that room every week and love is what fills up that space with it’s beige folding accordion door and hard plastic chairs. And we sit with tears, and sometimes laughs, as they tell bits and pieces of “their story” and we debris our emotional wounds with our words. All because they loved someone. A lot.
They might even come angry, confused or overwhelmed on the outside, but no one ever came to grief class without a heart bursting full of love and a desperate hope that they can learn to live with the love, but not their person. Grief is a form of love that really inconveniences other people who don’t understand that.
So the next time you get the chance to let someone “tell their story” even if it’s just a quick little teary mention of the mom, or husband or child they lost or when you read a post on social media where someone is remembering their dad on his birthday, who died 20 years ago, do them a favor and just let them. Let them have that moment. Know that they are trying to find a place to put their love that brings them comfort, and it’s probably taken them a very long time to get where that love can be shared as a memory versus feeling like a painful wound that keeps getting touched.
Let them tell their love story.

